Mindfulness has helped me to be less stressed overall at school as well as at home.

I am now able to recognize changes in my body temperature, heartbeat, and breathing as indicators of my mental fitness and adjust accordingly.

I feel like my classroom has become a more peaceful and productive environment.

I was able to start applying the information and practices immediately and found that it did impact my teaching in positive ways.

Once I was able to use/master the mindfulness skills in my personal life, I naturally carried my behaviors into the classroom.

Practicing mindfulness has helped me to handle stress more effectively. It not only helps me calm down in the classroom in certain situations, but it also teaches the students that

Danielle’s passion for the positive effects of mindfulness in her own personal life and in her classroom shines through in her presentation. She is able to relate to

Danielle had a great personality and was very professional and relatable. The professional development provided a very practical experience.