The Dark Side of a Teacher’s Sunny Summer Vacation

By Danielle Nuhfer/ no comments
We’ve heard it all before…how lucky we are to be teachers.  We get so much time off. We don’t have to work over the summer….blah, blah, blah, blah.   This

Take Your School Self-Care Routine Home

By Danielle Nuhfer/ no comments
We spent the last few weeks going through how to create a Teacher Self-Care schedule N.O.W. (not only on weekends) but what happens when we’re on our sunny summer break?

3 Ways to Reflect & Move into Summer with Ease

By Danielle Nuhfer/ no comments
Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”~Margaret J. Wheatley Now that we’re rapidly moving to the end of the

Make an after school date…with yourself!

By Danielle Nuhfer/ no comments
“It is when we are in transition that we are mostcompletely alive.”– William Bridges  This week is the FINAL part of the framework for a daily school self-care routine.  In

Pause.Breathe.REFLECT.Relax.Repeat

By Danielle Nuhfer/ no comments
Your soul needs time for solitude and self-reflection. In order to love, lead, heal and create you must nourish yourself first. – Linda Joy I read an article this week

Stressed? Set a Self-Care Intention.

By Danielle Nuhfer/ no comments
Intention is more than wishful thinking—it’s willful direction.It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we

Quiet time for teachers? It’s very possible and absolutely necessary…

By Danielle Nuhfer/ no comments
Quiet the mind, and the soul will speak~Ma Jaya Sati Bhagavati As promised, I wanted to provide you with one Teacher Self Care N.O.W. (not only on weekends) tip each

Having trouble with too many distractions?

By Danielle Nuhfer/ no comments
The greatest weapon against stress is our ability to choose one thought over another. ~William James Whatever we put our attention on will grow stronger in our life. ~Maharishi Mahesh 

What IS in your control? Just FOCUS on that…

By Danielle Nuhfer/ no comments
“Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can.” ~Joy Page It’s Monday morning and I am kind

Practice curiosity to let go of perfectionism…

By Danielle Nuhfer/ no comments
“Sit down before facts as a little child, be prepared to give up every conceived notion, follow humbly wherever and whatever abysses nature leads, or you will learn nothing.” ―

What happens if we decide to stop being busy?

By Danielle Nuhfer/ no comments
True refuge is that which allows us to be at home, at peace, to discover true happiness.The only thing that can give us true refuge is the awareness and love

You have everything you need. Promise.

By Danielle Nuhfer/ no comments
Life isn’t about having everything you want in your life.It’s about making the life with what you have in you.-Bharjina Ahmed This is not an email about resolutions or goal