Let me put it pretty simply…the truth about teacher burnout is that it’s real and unless teachers begin actively seeking a different solution for themselves, it could get progressively worse.

Our mission at Teaching Well is to help and support teachers on their way to finding and sustaining balance and wellness inside and outside the classroom. This sounds really great,

Summer is here: there are no papers to grade, students to wrangle or bells to dictate when you can run to the bathroom and scarf down lunch.  Without all of

It seems like all I’ve done my entire life is go to school or teach at a school.  I have been either teacher or student.  When I’m not in a

This is Part 4 in a four part series about why the **** we are so stressed.  Part 1 was about how worrying about things we can’t control causes our

This is Part 3 in a four part series about why the **** we are so stressed.  Part 1 was about how worrying about things we can’t control causes our

This is Part 2 in a four part series about why the **** we are so stressed.  Part 1 was about how worrying about things we can’t control causes our

There are many reasons teachers are so stressed and the burnout rate in our profession is rapidly increasing.  It is estimated that fifty percent of new teachers leave the profession

We all throw around the words health and wellness but what do they really mean on an individual level?  Is it about nutrition?  Is it about exercise?  Is it about

We’ve all had the uncontrollable come true: an emerging scratchy throat or pulsing headache,  waking up with body aches or an urgent emergency bathroom trip.  We’ve all had the choice…to

They can be overwhelming and uncomfortable.  They can be exciting and mind racing.  They can be boring and tedious.  They can be a gift to yourself or a punishment from