Category: Holistic Health

Self-Care Excuses for Teachers Debunked {Part 2}

By Danielle Nuhfer/ no comments
In Part 1 we debunked our first self-care excuse “self-care is selfish” and learned that “self-care is ACTUALLY selfless.” Check out this article for a refresher.  Without further adieu, we

{Part 1} Self-Care Excuses for Teachers Debunked

By Danielle Nuhfer/ no comments
I’m just going to rip off the bandaid.  Self-care is not always pretty and it’s not always a luxurious experience or a day at the spa.  Self-care can be those

Transform time-sucking problems into time-saving solutions

By Danielle Nuhfer/ no comments
As teachers we always stay late, go in early or  take work home on the weekends (or some combination of all three).  We do this without thinking. We do this

Top 10 Teacher Apps, Books, and Podcasts to Check Out this Summer

By Danielle Nuhfer/ no comments
There are so many incredible resources and so little time!  We have narrowed down the field of some books, apps, and podcasts to check out this summer to save you

Self-Care Hacks Revealed

By Danielle Nuhfer/ no comments
Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start. Simplify Self-care doesn’t

Make the Rest of Your Days Count this Summer!

By Danielle Nuhfer/ no comments
Everyone who knows I’m a teacher likes to ask me how I’m doing about going back to school about half way through the summer.  I swear, after the 4th of

Building Community is a Great Way to Build Health

By Danielle Nuhfer/ no comments
  You may not equate community building and health building, but one simple way to build well being is to build relationships in your community.  Your community could be any

The Key to Increasing Physical Well-Being is Easier Than You Think!

By Danielle Nuhfer/ no comments
  There are countless exercise regiments and workouts, numerous theories, gadgets and accouterments to help increase physical activity.  But today, I’m going to cut through all of the data and

Five Habits to Get Into this Summer

By Danielle Nuhfer/ no comments
  It seems near impossible to start a really great habit when school starts.  We have great intentions, but they are often overshadowed by reality. Instead of trying to do

It’s Vacation Time!

By Danielle Nuhfer/ no comments
Catch up with some Teaching Well blogs or take a vacation or stay-cation of your own this week!  However you spend it, enjoy every moment!    

Instead of building sandcastles, build community this summer!

By Danielle Nuhfer/ no comments
After regrouping from post school year exhaustion, you may be a little lost without all of the daily demands and stressors.   First… Relax, breathe and enjoy!   Second… Try

Self-Care Hacks Revealed

By Danielle Nuhfer/ no comments
Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start.   Simplify