Category: Holistic Health

Self-Care Hacks Revealed

By Danielle Nuhfer/ no comments
Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start.   Simplify  

Mindfulness Books to Read this Summer!

By Danielle Nuhfer/ no comments
You may have the list of easy beach reads to break out this summer or plan on trying to finally find the time to muddle through the novel that you

Mindfulness Apps to Try This Summer

By Danielle Nuhfer/ no comments
  Summer can mean many different things to different teachers.  It can mean catching up on sleep, taking longer than twenty minutes to eat lunch or going to the bathroom

Tips to Rekindle Your Relationship (with teaching)

By Danielle Nuhfer/ no comments
This month’s happiness project was all about rediscovering a career as a calling.  My mission was to find ways to help rekindle my relationship with teaching.  The following is not

Who’s Ready for Some Fun?

By Danielle Nuhfer/ no comments
This month’s happiness focus is a big deal for me. You see, I’m not too crazy.  I’m not overly adventurous.  I’m often found feeling like I’m the fun police trying

February Happiness Project Update

By Danielle Nuhfer/ no comments
February was all about building better relationships, with those in my family, school and even strangers.  It started with three resolutions: Creating new routines, making the first call, and reaching

Inclining our mind to kindness?

By Danielle Nuhfer/ no comments
Now that the clutter is slowly clearing away from the corners as a result of my successful January Happiness Project,  I thought February would be a great time to start

January Happiness Project Update

By Danielle Nuhfer/ no comments
The overall update for this month’s Happiness Project: I now have a new after work habit and tackling one nagging task per week at both home and work is a

Teachers, it all starts with you!

By Danielle Nuhfer/ no comments
Teachers, it starts with you!   It all starts with you.  Yep, you.  I’m talking to you.  Although many of us could have probably told the researchers the outcome of

Applying Minimalism to the Classroom

By Danielle Nuhfer/ no comments
The topic of minimalism has been popping up all around me the past few weeks.  I have listened to people talking about applying this concept to their homes, lifestyles, and

Why the Insight Timer App Rocks!

By Danielle Nuhfer/ no comments
 Anyone who knows me or has ever heard me talk about mindfulness for teachers has probably heard me sing high praises for something called the Insight Timer.  However it occurred

Summer Reflections and New Year Resolutions

By Danielle Nuhfer/ no comments
The new school year has only just started, and summer is still faintly in the air (although fading quickly with the celebration of Labor Day).  To ensure that we keep