Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start. Simplify
Summer can mean many different things to different teachers. It can mean catching up on sleep, taking longer than twenty minutes to eat lunch or going to the bathroom
This month’s happiness project was all about rediscovering a career as a calling. My mission was to find ways to help rekindle my relationship with teaching. The following is not
This month’s happiness focus is a big deal for me. You see, I’m not too crazy. I’m not overly adventurous. I’m often found feeling like I’m the fun police trying
February was all about building better relationships, with those in my family, school and even strangers. It started with three resolutions: Creating new routines, making the first call, and reaching
Now that the clutter is slowly clearing away from the corners as a result of my successful January Happiness Project, I thought February would be a great time to start
The overall update for this month’s Happiness Project: I now have a new after work habit and tackling one nagging task per week at both home and work is a
Teachers, it starts with you! It all starts with you. Yep, you. I’m talking to you. Although many of us could have probably told the researchers the outcome of
The topic of minimalism has been popping up all around me the past few weeks. I have listened to people talking about applying this concept to their homes, lifestyles, and
Anyone who knows me or has ever heard me talk about mindfulness for teachers has probably heard me sing high praises for something called the Insight Timer. However it occurred
The new school year has only just started, and summer is still faintly in the air (although fading quickly with the celebration of Labor Day). To ensure that we keep
