In Part 1 we debunked our first self-care excuse “self-care is selfish” and learned that “self-care is ACTUALLY selfless.” Check out this article for a refresher. Without further adieu, we
I’m just going to rip off the bandaid. Self-care is not always pretty and it’s not always a luxurious experience or a day at the spa. Self-care can be those
As teachers we always stay late, go in early or take work home on the weekends (or some combination of all three). We do this without thinking. We do this
There are so many incredible resources and so little time! We have narrowed down the field of some books, apps, and podcasts to check out this summer to save you
Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start. Simplify Self-care doesn’t
You may not equate community building and health building, but one simple way to build well being is to build relationships in your community. Your community could be any
There are countless exercise regiments and workouts, numerous theories, gadgets and accouterments to help increase physical activity. But today, I’m going to cut through all of the data and
It seems near impossible to start a really great habit when school starts. We have great intentions, but they are often overshadowed by reality. Instead of trying to do
After regrouping from post school year exhaustion, you may be a little lost without all of the daily demands and stressors. First… Relax, breathe and enjoy! Second… Try
Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start. Simplify
