Category: Mindfulness

Depending on where you’re teaching, you probably have started at some capacity at this point.  And for that I commend each and every one of you!  As Kastor said with

The greatest weapon against stress is our ability to choose one thought over another. ~William James Whatever we put our attention on will grow stronger in our life. ~Maharishi Mahesh 

“Sit down before facts as a little child, be prepared to give up every conceived notion, follow humbly wherever and whatever abysses nature leads, or you will learn nothing.” ―

In the midst of back to school (or whatever that means to you) I just wanted to offer you a little sneak peek into last week’s workshop on mindfulness and

I don’t know about you, but these last few weeks have been overwhelming to say the least.  To put it mildly my teacher resilience is already being challenged– going back

Can we agree that it’s all about relationships in a classroom? As much as the outside observer (i.e. most people who have never stepped foot in a classroom, but make

Guided mindfulness for teachers to generate positive emotions through heartfulness practice.

Check out this teacher self-care app that has been completely free since its inception and promises to remain free “forever”...the Insight Timer.

Guided mindfulness for teachers to work with inevitably difficult emotions to recharge so that you can continue educating children.

Teacher mindfulness starts with deep breathing.

One thing that I have come to believe is that nature knows what we should do, if we only pay attention. Nature can serve as a guide for how to

I’m not sure what has stopped me in my tracks more: the Covid-19 crisis that literally stopped me in my tracks or the protests for George Floyd and ending police violence in