Category: Mindfulness

Summer Reflections and New Year Resolutions

By Danielle Nuhfer/ no comments
The new school year has only just started, and summer is still faintly in the air (although fading quickly with the celebration of Labor Day).  To ensure that we keep

4 Tips to Ease into the New School Year

By Danielle Nuhfer/ no comments
Here it comes; I’m just going to rip the band-aid off…summer vacation is coming to an end sooner than later.  Our more flexible schedules will soon be replaced with bells

Five Mistakes to Avoid When Going Back to School

By Danielle Nuhfer/ no comments
As many of us prepare to go back to school, August tends to consist of either squeezing in all of those last summer experiences we haven’t made time for yet

The Time for Self Care is Now!

By Danielle Nuhfer/ no comments
Not many teachers put themselves first when it comes to self care and this fact may be one of the major reasons for teacher burnout running rampant throughout the country.

Finding Mindful Moments

By Danielle Nuhfer/ no comments
How many of your days and weeks seem to run together?  You start fresh on a Monday morning and then by Friday you have no idea what happened to your

Add Some Gratitude to Your Lesson Plans

By Danielle Nuhfer/ no comments
It’s easy to find the bad and to the feel the stress of being an educator in today’s world.  Our students are held to impossibly high standards that we are

Not Enough Time? Here’s One More Thing To Do….

By Danielle Nuhfer/ no comments
We are stressed.  We are overworked.  We can’t possibly squeeze any more into our day.  We are at maximum capacity.  I know all of this, but I care about you

3 Wellness Pillars

By Danielle Nuhfer/ no comments
Our mission at Teaching Well is to help and support teachers on their way to finding and sustaining balance and wellness inside and outside the classroom. This sounds really great,

Get the Most Out of Your Summer Vacation!

By Danielle Nuhfer/ no comments
Summer is here: there are no papers to grade, students to wrangle or bells to dictate when you can run to the bathroom and scarf down lunch.  Without all of

Part 4-Why the **** are We So Stressed?

By Danielle Nuhfer/ no comments
This is Part 4 in a four part series about why the **** we are so stressed.  Part 1 was about how worrying about things we can’t control causes our

5 Takeaways from Conference to Classroom

By Danielle Nuhfer/ no comments
They can be overwhelming and uncomfortable.  They can be exciting and mind racing.  They can be boring and tedious.  They can be a gift to yourself or a punishment from