Category: Self-Care

Teacher Self-Care Triage: Move from Crisis to Calm

By Danielle Nuhfer/ no comments
Have you ever found yourself feeling a little overwhelmed and you weren’t really sure how to proceed or what to do next? I’ll answer that question for us all…YES, we

4 Self-Care Solutions to Build a Daily School Routine

By Danielle Nuhfer/ no comments
I’ve been talking to a lot of teachers about going back to school already.  There is fear, apprehension and at times even disappointment and sometimes anger.  The way we left

Take Your School Self-Care Routine Home

By Danielle Nuhfer/ no comments
We spent the last few weeks going through how to create a Teacher Self-Care schedule N.O.W. (not only on weekends) but what happens when we’re on our sunny summer break?

3 Ways to Reflect & Move into Summer with Ease

By Danielle Nuhfer/ no comments
Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”~Margaret J. Wheatley Now that we’re rapidly moving to the end of the

Make an after school date…with yourself!

By Danielle Nuhfer/ no comments
“It is when we are in transition that we are mostcompletely alive.”– William Bridges  This week is the FINAL part of the framework for a daily school self-care routine.  In

Pause.Breathe.REFLECT.Relax.Repeat

By Danielle Nuhfer/ no comments
Your soul needs time for solitude and self-reflection. In order to love, lead, heal and create you must nourish yourself first. – Linda Joy I read an article this week

Stressed? Set a Self-Care Intention.

By Danielle Nuhfer/ no comments
Intention is more than wishful thinking—it’s willful direction.It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we

Quiet time for teachers? It’s very possible and absolutely necessary…

By Danielle Nuhfer/ no comments
Quiet the mind, and the soul will speak~Ma Jaya Sati Bhagavati As promised, I wanted to provide you with one Teacher Self Care N.O.W. (not only on weekends) tip each

What IS in your control? Just FOCUS on that…

By Danielle Nuhfer/ no comments
“Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can.” ~Joy Page It’s Monday morning and I am kind

You have everything you need. Promise.

By Danielle Nuhfer/ no comments
Life isn’t about having everything you want in your life.It’s about making the life with what you have in you.-Bharjina Ahmed This is not an email about resolutions or goal

Got disillusionment?

By Danielle Nuhfer/ no comments
As I downloaded all the current podcasts in my feed over the past week, the overwhelming subject in the educational podcasts was about the very real threat of teacher burnout

What do you need to tend to so that you can care for others?

By Danielle Nuhfer/ no comments
It’s been a week.  Honestly with the Covid numbers increasing.  Our election not getting called until this weekend.  There is still an unsettling teetering and uncertainty to all of it.