Category: Self-Care

Join our Final 30 School Day Challenge

By Danielle Nuhfer/ no comments

Can you practice the radical act of rest?

By Danielle Nuhfer/ no comments
Welcome back from your brief respite and first taste of the holiday break season.  A small part of me wants to play into the countdown game of how many days until

3 Ways to Reframe Teacher Self-Care

By Danielle Nuhfer/ no comments
I’ve heard from many of you and have seen a lot of posts on social media about this being one of the hardest school years imaginable.   There are a few

Teacher Self-Care Triage: Move from Crisis to Calm

By Danielle Nuhfer/ no comments
Have you ever found yourself feeling a little overwhelmed and you weren’t really sure how to proceed or what to do next? I’ll answer that question for us all…YES, we

4 Self-Care Solutions to Build a Daily School Routine

By Danielle Nuhfer/ no comments
I’ve been talking to a lot of teachers about going back to school already.  There is fear, apprehension and at times even disappointment and sometimes anger.  The way we left

Take Your School Self-Care Routine Home

By Danielle Nuhfer/ no comments
We spent the last few weeks going through how to create a Teacher Self-Care schedule N.O.W. (not only on weekends) but what happens when we’re on our sunny summer break?

3 Ways to Reflect & Move into Summer with Ease

By Danielle Nuhfer/ no comments
Without reflection, we go blindly on our way, creating more unintended consequences, and failing to achieve anything useful.”~Margaret J. Wheatley Now that we’re rapidly moving to the end of the

Make an after school date…with yourself!

By Danielle Nuhfer/ no comments
“It is when we are in transition that we are mostcompletely alive.”– William Bridges  This week is the FINAL part of the framework for a daily school self-care routine.  In

Pause.Breathe.REFLECT.Relax.Repeat

By Danielle Nuhfer/ no comments
Your soul needs time for solitude and self-reflection. In order to love, lead, heal and create you must nourish yourself first. – Linda Joy I read an article this week

Stressed? Set a Self-Care Intention.

By Danielle Nuhfer/ no comments
Intention is more than wishful thinking—it’s willful direction.It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we

Quiet time for teachers? It’s very possible and absolutely necessary…

By Danielle Nuhfer/ no comments
Quiet the mind, and the soul will speak~Ma Jaya Sati Bhagavati As promised, I wanted to provide you with one Teacher Self Care N.O.W. (not only on weekends) tip each

What IS in your control? Just FOCUS on that…

By Danielle Nuhfer/ no comments
“Instead of focusing on that circumstances that you cannot change – focus strongly and powerfully on the circumstances that you can.” ~Joy Page It’s Monday morning and I am kind