Category: Self-Care

Are you choosing resistance or resilience?

By Danielle Nuhfer/ no comments
I don’t know about you, but the end of this school year feels like a different kind of exhausting. Now instead of those jolting feelings of the “dark days of

Take the Sick Day if You Need It

By Danielle Nuhfer/ no comments
We’ve all had the uncontrollable come true: an emerging scratchy throat or pulsing headache,  waking up with body aches or an urgent emergency bathroom trip. We’ve all had the choice…to

You have permission: the time for self-care is now!

By Danielle Nuhfer/ no comments
There are definite seasons of a teacher’s school year.  This time of year always seems to be to be a little tough.  We’re over the half way point, but not

What’s Your Self-Care Story?

By Danielle Nuhfer/ no comments
With the year (and decade) rapidly coming to a close, you may start to have an urge to do a little reflection.  As teachers, we’re always encouraged to reflect, but

Workout your self-care muscles {Part 2}

By Danielle Nuhfer/ no comments
Complete a nagging task I don’t know about you, but I’m hitting that time of year where there are lots of piles all over my classroom.  I spent some time

Are you harboring self-care resentments?

By Danielle Nuhfer/ no comments
I was a guest speaker at a school for teachers on mindfulness and during the short break a teacher came up to me to chat.  This happens often when there’s