Program Overview:
- Discover what mindfulness is… and isn’t.
- How mindfulness practice benefits teachers by:
- Reducing stress.
- Helping to respond skillfully and calmly to stressful situations.
- Changing the way our brains works (neuroplasticity).
- Experience bringing mindfulness practices to everyday activities.
- Detailed support to start their own personal practice.
- Practical strategies for how to bring practices to the classroom.
**This session is also relevant for paraprofessionals, administrators, secretarial staff, and other school personnel.