For Students

Are You a Parent...

  • ...who wants your child to be taught tools that will help in working with stress and anxiety and help in test taking, study skills and overall well-being?

Are You an Educator...

  • ...who wants to introduce your students to some tools to reduce stress and anxiety?

Are You a District Administrator...

  • ...who understands how integral teacher and student well-being is to the health of the entire school?

Are You a Building Principal...

  • ...who wants to introduce mindfulness and other social and emotional skills to students and their classroom teachers but doesn’t know where to start?

If you answered “YES” to any of these questions, Teaching Well can provide resources and education on student mindfulness!

Some of my topics specifically for students include:

  • Introduction to Mindfulness

  • Stress Reduction & Self Care

  • Mindfulness & Test Taking Tools

  • Mindfulness & Healthy Choices

  • Social Emotional Learning

  • Mindful Habit Building

  • Positivity, Kindness, & Compassion

  • Mindfulness & Study Habits

Contact Teaching Well

MINDFUL KIDS & MINDFUL TEENS

Times Vary Depending on School and/or Student Needs – Mindful Schools Curriculum

Mindful Kids & Mindful Teens courses based on the Mindful Schools Curriculum. Each lesson teaches students about one aspect of mindfulness, and includes practice time and discussion.

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Each program includes…
  • 10 lessons over 10 weeks. Each lesson is approximately 15-20 minutes for K-5 students, and 30-40 minutes for 6-12 students. (Program length, and individual session length, can be customized to meet your needs).
  • Two training sessions for teachers (each approximately 30 minutes long — one at the beginning of the program and one follow-up session after program completion).
  • Workbooks with mindfulness activities for each student (K-5 grades only) — handouts provided for students grade 6 and up.
  • A mindfulness manual for the classroom teacher.
  • A bell for each classroom to continue mindfulness practice after the program ends.
  • Mindfulness manuals for parents.
  • One parent meeting (held in the evening) to introduce parents to mindfulness and the Mindful Kids or Mindful Teens program, and to provide ways for families to practice mindfulness together.
The Mindful Kids and Mindful Teens programs include the following lessons:…
  • Mindful listening and communication
  • Mindful breathing
  • Body awareness
  • Generosity
  • Mindfulness of thoughts
  • Mindfulness of emotions/emotional awareness
  • Gratitude
  • Kindness and caring on the playground (and/or in the halls)
  • Mindful movement and mindful walking
  • Mindful test-taking
  • Skills for dealing with anxiety
  • How the brain works

ONE-ON-ONE MINDFULNESS INSTRUCTION

Times Vary Depending on Student Needs – Mindful Schools Curriculum

Sessions based on the Mindful Schools Curriculum. One-on-One Mindfulness Instruction is a tailored mindfulness learning experience that can help students with reducing stress and anxiety, test taking strategies, developing focus, and creating better habits and study skills.

Contact Teaching Well
Programs are dynamic based on student’s goals and needs, and can include:
  • Mindful listening and communication
  • Mindful breathing
  • Body awareness
  • Generosity
  • Mindfulness of thoughts
  • Mindfulness of emotions/emotional awareness
  • Gratitude
  • Kindness and caring on the playground (and/or in the halls)
  • Mindful movement and mindful walking
  • Mindful test-taking
  • Skills for dealing with anxiety
  • How the brain works

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