Did you know…. You are more powerful than you will ever know and more important than you will ever think. That is not a joke or an exaggeration, that is
I don’t know about you but I’m really feeling a little stressed, overwhelmed and generally a little tired right now. I don’t know if it’s because of starting school a
We all have good intentions and most of us probably want to wake up each morning feeling like we have some illusion of control over our lives, like we have
If you’re looking to reduce stress, look no further than three Ls: Lower, Lessen, and Learn…specifically… Lower Expectations Lessen the List Learn to Say No Lower Expectations Stress
Many wellness professionals have determined that sleep health may help more with overall health than exercise and diet combined! If you’re ready to start increasing your sleep health, check out
Summer can mean many different things to different teachers. It can mean catching up on sleep, taking longer than twenty minutes to eat lunch or going to the bathroom
May seemed to be the logical choice for a month of deliberate self-care. We are rapidly nearing the end of the school year and work will bring enough of its
This month’s happiness focus is a big deal for me. You see, I’m not too crazy. I’m not overly adventurous. I’m often found feeling like I’m the fun police trying
Now that the clutter is slowly clearing away from the corners as a result of my successful January Happiness Project, I thought February would be a great time to start
