Tag: physical well-being

Building Community is a Great Way to Build Health

By Danielle Nuhfer/ no comments
  You may not equate community building and health building, but one simple way to build well being is to build relationships in your community.  Your community could be any

The Key to Increasing Physical Well-Being is Easier Than You Think!

By Danielle Nuhfer/ no comments
  There are countless exercise regiments and workouts, numerous theories, gadgets and accouterments to help increase physical activity.  But today, I’m going to cut through all of the data and