Tag: self-compassion

I’m sure we have all heard a flight attendant tell us at the beginning of a flight that if the oxygen masks fall from the compartment, put the mask on

Because we are in the giving season, I’d like to give something back to all of you this holiday season and beyond in 2020, but I need your list first! I

Before heading out on vacation, shutting out all memories of the past school year, and moving forward to the next phase of the calendar, take some time to savor the

I’m sure we have all heard a flight attendant tell us at the beginning of a flight that if the oxygen masks fall from the compartment, put the mask on

After last week’s blog I started to think about the idea that our brains are hardwired towards a negativity bias.  But I also know that it’s possible to change the

The morning routine can look very different depending on who you talk to.  Sometimes it can look harried and scattered, while sometimes it can be peaceful and serene.  Regardless of

Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start. Simplify Self-care doesn’t

A great definition for self-care are things that no one can do for you, but you. We are rapidly nearing the end of the school year and work will bring

While we’re away this week at the annual Mindfulness for Educators retreat, take some time to create your own retreat.  What can you do this week to take care of

  There are countless exercise regiments and workouts, numerous theories, gadgets and accouterments to help increase physical activity.  But today, I’m going to cut through all of the data and

After regrouping from post school year exhaustion, you may be a little lost without all of the daily demands and stressors.   First… Relax, breathe and enjoy!   Second… Try

Here are some simple self-care hacks if you are still finding it difficult to find time, justify to yourself it’s necessary or don’t know where to start.   Simplify