We all have good intentions and most of us probably want to wake up each morning feeling like we have some illusion of control over our lives, like we have
While we’re away this week at the annual Mindfulness for Educators retreat, take some time to create your own retreat. What can you do this week to take care of
There are countless exercise regiments and workouts, numerous theories, gadgets and accouterments to help increase physical activity. But today, I’m going to cut through all of the data and
If you’re looking to reduce stress, look no further than three Ls: Lower, Lessen, and Learn…specifically… Lower Expectations Lessen the List Learn to Say No Lower Expectations Stress
Many wellness professionals have determined that sleep health may help more with overall health than exercise and diet combined! If you’re ready to start increasing your sleep health, check out
Integrating mindfulness doesn’t need to be boring or time consuming. Get creative with how you approach your everyday tasks and there are sure to be places to create mindful
May seemed to be the logical choice for a month of deliberate self-care. We are rapidly nearing the end of the school year and work will bring enough of its
This month’s happiness project was all about rediscovering a career as a calling. My mission was to find ways to help rekindle my relationship with teaching. The following is not
Most teachers didn’t enter the classroom on a whim. For most of us, working with children was a clear calling earlier in our lives. Maybe we didn’t say “teacher” the
